NãO CONHECIDO DETALHES SOBRE HARMONY

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Ideally, you should meditate when you feel calm but alert, and when you won’t be distracted. If you’re a morning pe

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.going on, employing your five senses. For example, rather than yelling that someone is “driving like a crazy person,” you could note that they have changed lanes four times within the last 30 seconds without signaling